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Food Connect
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The Key lies in Supplementation |
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By Naini Setalvad
Chances are you take good care of your car. It gets a regular polish, the leather seats get a once over, you make sure the petrol’s only premium grade. And then it stalls at ...
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Understand your nutritional need |
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By Naini Setalvad
Between juggling crazy deadlines and your demanding toddler, it’s unlikely that you paid even a fleeting thought to what you ate for dinner last night, leave alone trying to figure out what your nutritional needs might be, ...
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The KING of fruits |
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Mangoes: 1 mango (135 calories, 1 g fat): A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C. The king of fruits not only have very few proteins, fats and calories, mangoes are good source of vitamins, minerals and anti-oxidants. Post physi...
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CHERRY cheer |
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Cherries: 1 cup (84 calories, 1g fat): Any idea why cherries look great great? Because heart-protective anthocyanins give cherries their color and also they are a good source of perillyl alcohol, which helps prevent cancer in animals.
Apart from its taste and nutrition value, they contai...
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Going BANANAS |
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Banana: 1 medium (105 calories, 0 g fat): A complete food in itself, banana is native to the tropical region of Southeast Asia. Probably domesticated in Papua New Guinea, today it is found throughout the tropics.
Bananas consist mainly of sugars (glucose, ...
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An APPLE a day keeps the doctor away |
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Apple: 1 medium apple (80 calories, 0 g fat): An apple is all about good health, nutrition and wellness. Why! Simply because apples offer numerous health and nutrition benefits, claims numerous studies. Apples are not only free of fat, sodium and cholesterol, but have high fiber content. Apples c...
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